Smolov Squat Cyle end of week three
Tweet week # Monday Wedneday Friday Saturday 1 80kg 4×9 90kg 5×7 100kg 7×5 105kg 10×3 2 90kg 4×9 100kg 5×7 110kg 7×5 115kg 10×3 3 100kg 4×9 110kg 5×7 120kg 7×5 125kg 10×3 4 – - Judgement day Judgement day Yesterday I finished the third week of the Smolov Squat Cycle and it was [...]