Posts Tagged “sled”

Not walking in the Winter Wonderland

Tweet …but training in it. Besides the squat program I did yesterday I had an outdoor training in the snow with my girlfriend. We did sled drags as shown in the below video with each other as the weight on the sled. After 3 three rounds (the video shows only half of a round). We [...]

Outdoor workout plan

Tweet My first outdoor training plan with the kettlebell, sandbag (30 kg) and the sled. 10 x kettlebell swings each hand 20 x KB swings switching between hands 10 x KB snatches each side 10 x sandbag lifting to shoulder (left and right) 5 x KB renegade row each side in between push ups sled [...]